For decades all kinds of sportsmen used carbohydrate as their main energy source to boost up the performances. Well, it is true. It is due to the same reason why most of the gyms are full of foods like energy bars, shakes and energy drinks. But this article will teach you a new simple life hack which is better than carbohydrate sources. Do you know there are so many uses of sugar for our bodies? Even though more than the required amount of sugar can be fatal in many ways. The correct amount and correct sugar sources can bring you marvelous effects on your healthy lifestyle. As the U.S. Department of Health and Human Services states 33 percent of us use soft drinks as our main sugar source, while another 20 percent of people will use fruit drinks to fulfill that need. Have you ever think of drinking sugar water as an energy drink. Here is some untold science behind the sugar water.
Uses of sugar as an energy boost
Most people are afraid to use sugar as an energy boost due to the fear of getting diabetics, but the truth is although drinking sugar sources without a proper control can be fetal, there are actual times that our body needs a quick sip of sugar to accelerate body performances. According to nutritionists, an average human can take 10% of their calories from a sugar sources
The science behind this is very simple. When you take sugar water into your body it will be absorbed into your body as sugar molecules and directly into the bloodstream. These sugar molecules can be easily used by blood cell as a good energy source. While if you use any other nutrient like carbohydrate it needed to be converted into much simpler forms step by step.
Also according to research, ordinary table sugar molecules have more absorption power in the sucrose format to the bloodstream. Then the other soft drinks available in the market. After all sugar water is a natural drink without any added chemicals and artificial flavors.
The content of sugar water
Normally sugar water can be prepared using ordinary table sugar and be stirring it into a glass of water. But the sugar we used to prepare sugar water can be a bit different from what soft drink manufacturers use. Most of the time they use glucose by combining stuff like fructose and corn starch syrup. While ordinary sugar water is made up of sucrose. Unlike glucose and fructose, it is a disaccharide made of two sugar molecules.
The number of UK studies show that disaccharide has a greater and more effective tendency in absorbing to blood, unlike other sugar sources.
Drinking sugar water vs soft drinks
We believe that Soft drinks, energy drinks, and other vitamin drinks all contain the same base content of sugar. At least it is what the drink manufacturers need us to believe. But there are some unique differences between sugar water and other commercial drinks
- Commercial sweet drinks may also contain sub-factors such as caffeine, food flavorings, and colorants other than their main sugar source.
- Also, the best thing is all kinds of commercial sweet drinks are very high in price while sugar water is something that you can prepare at your home.
Another added advantage of sugar water is, it may go easy with your digestion process because almost all the glucose is absorbed into your bloodstream. While some artificial soft drinks can make some discomforts in your stomach.
When is the best time to use sugar sources?
In day to day life, there can be instances where it is much important to increase your intake of sugar levels.
- After a workout at the gym
- For high energy activities such as hiking swimming etc.
- If you miss a meal
- Or whenever there’s a requirement for an energy boost.
How much sugar water?
As we warned at the beginning of this article to much sugar can be fatal. So if you are going to use sugar water you must have a better understanding of what you are doing.
- For a normal energy, you need for the day to day activity we recommend 2 teaspoons of sugar per cup of water.
- Or if you are engaging with some workouts other than the normal day to day activities try doubling the dose
- And if you are someone engaging in high energy activities like cycling, hiking, and stuff it’s better to use 7 tablespoons of sugar per hour.
Try these small life hacks and you will experience the change in your energy levels as we speak.
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